Currently, around 76% of Americans are overweight, about 42% are obese, and according to a Mayo Clinic study, close to 70% of Americans...

Is your New Year’s resolution to lose weight and keep it off?  If it is, read this blog! Every year, millions of people set a New Year's...

Another Thanksgiving is upon us with all the food temptations. It seems like, Thanksgiving has become a holiday about food and not giving...

Have you ever wondered how people developed so many bad eating habits? The answer is simple: marketing. Through clever marketing,...

A day does not go by without hearing how vital protein is to our health and that we need to be eating protein with every meal, especially...

There isn't an industry with more experts that completely disagree with each other than the weight loss industry. You have experts with...